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Classes

Find your flow, build strength, and sweat with intention. Explore City Heat’s heated yoga and fitness classes and choose what moves you.

Advanced Hot Yoga

This extended class is based on the Ghosh lineage of yoga and incorporates 84 Hatha yoga postures from which the Original (Bikram) Hot Yoga series derives its 26 postures and 2 breathing exercises. Participants should have a regular yoga practice for a minimum of 6 months and a general knowledge of yogic breathing before participating in this practice.

Sculpt and strengthen your core and upper body. This class combines cardio, bodyweight movements, weights and resistance bands to keep your muscles engaged from start to finish.

This class blends barre principles, cardio and toning exercises for a ballet-inspired full body workout.

This 45-minute heated class focuses on target training back, glutes, and leg muscles.

Shadowboxing meets HIIT in this action packed 45-minute fitness class.

This 45-minute full-body circuit training class is designed to build strength and stamina using slower, intentional movements and heavier weights. You’ll rotate through 12 heated stations, performing 3 challenging sets at each. Expect a burn that builds with every round—this is strength training turned up, sculpting muscle and boosting endurance in a high-intensity format without the frantic pace.

Get ready to sweat, sculpt, and energize in this high-intensity interval training class. Hot HIIT combines bursts of cardio, strength, and core work with short recovery periods to maximize calorie burn, boost endurance, and build lean muscle—all in 45 minutes The heat amplifies the challenge, helping you detox, deepen your focus, and leave class feeling strong, empowered, and unstoppable. No impact? No problem. Modifications offered for all levels.

Hot & Heavy is a strength-focused class that blends the intensity of our heated studio with heavier lifting and resistance work. Expect compound movements, controlled reps, and muscle-burning sequences designed to build strength, stability, and endurance. This class takes your training beyond bodyweight—challenging your muscles in new ways while keeping the sweat factor high. Come ready to lift, push, and leave stronger than you came.

This heated, mat-based class incorporates Pilates principles into a full body workout and uses props (weights, bands, etc.) for resistance and weight training.

This heated class uses weighted bars and Pilates rings and fitness for a full-body strength training workout.

This class utilizes yoga and Pilates principles with added resistance. Appropriate for all levels.

This 45-minute rebounding class is done primarily on mini fitness trampolines for a low impact, cardio-centric workout. According to a study done by NASA, 10 minutes of bouncing burns more calories than 30 minutes of running. Expect a high energy playlist and a deep sweat. All levels are welcome, but spaces are limited.

Flow through this music class that combines the fluidity of vinyasa with the intensity of heat to create a transformative experience for both body and mind.